ONLINE COACHING
Comprehensive ballet training through the Vaganova method to help dancers reach their goals.
Structured study of classical ballet technique, including its artistry and nuances.
PROGRAM OVERVIEW
For both student and adult dancers, the best approach to ballet coaching requires individualized corrections, consistency in training, and an understanding of both practical and artistic aspects of classical ballet.
Our online program is design to help dancers progress and see significant results in their technique and ultimately transform their approach to ballet.
The Levels
Designed for students who have a minimum of one year in ballet training. Must have an understanding of ballet terminology and be familiar with how ballet classes are conducted.
Best for those:
1. who love ballet and desire to have a physical understanding of the art form to deepen their appreciation and enjoyment.
2. who want to explore ballet class as a way to improve their physical and mental health.
Benefits include physicality, musicality, coordination, stamina, core strength, improved artistry, and an overall understanding of the art form.
Sample Class
Designed for students who have a minimum of two years in ballet training. The students are expected to be able to execute simple Centre and Jumping combinations in class.
Best for:
1. Those who have been taking ballet class on a consistent basis and have some physical knowledge of ballet technique.
2. Those who have had extensive training but have been absent from ballet for a while. It also applies to people who have had consistent ballet training at a young age.
Sample Class
Designed for dancers who have a minimum of 4 years of consistent ballet training. They are expected to execute complex combinations with dynamics and vigor while expressing emotional details and artistry within the combination.
Best for:
1. Student dancers who have had extensive training and have a deep knowledge of the art form.
2. Passionate adult dancers with extensive background in ballet with desire to continue to refine technique & artistry.
Sample Class
CLASSES
BALLET TECHNIQUE
The goal is to refine the physical understanding of classical ballet’s technical expectations while exploring artistry and developing strength and flexibility.
Individualized corrections are provided in all classes to allow each dancer to thrive and progress even in a group class setting.
All classes are 90 minutes in duration.
POINTE
60-minute pointe classes are provided in two levels:
Beginner Level for those with little or no experience on pointe to build the proper foundations.
Beginner/Intermediate Level for those with experience looking to advance their technique & artistry
REFINED PILATES
Refined Pilates evolved in response to the ever-demanding physical challenges faced by Ballet Dancers. The ongoing development of Refined Pilates directly
addresses these challenges.
Refined Pilates builds upon the Classical Pilates principles developed during the Body Culture movement and the somatic field addressing physical education in the early 20th century. It approaches the work from a ballet kinesiological and physical therapy-oriented foundation.
MEET YOUR
TEACHERS
Artistic Director
Ballet & Conditioning
Ballet & Pointe
MEET YOUR TEACHERS
CHOOSE YOUR ACCESS
SINGLE
CLASS
$25
Access to Any Class
Designed for new dancers
in our program
Valid for 30 Days
10 CLASS
ACCESS
$199
Access to All Classes
Designed for 2X-3X
weekly training
weekly training
Valid for 90 Days
30 CLASS
ACCESS
$499
Access to All Classes
Designed for 3X-4X
weekly training
Valid for 120 Days
THE
MEMBERSHIP
$349/mo
Unlimited Access
Designed for consistent
weekly training
Monthly Plan
CLASS SCHEDULE
All classes are held in Eastern Time Zone (New York Time).
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ADULT DANCERS
These are our recommendations based on your dancer experience. We encourage dancers to attend classes twice a week consistently to see noticeable progress.
Beginners with 1-3 Years of Dance Experience
Monday – 4:30 to 6:00 PM EST
Tuesday – 7:00 to 8:30 AM EST
Thursday – 7:00 to 8:30 AM EST
Friday – 6:00 – 7:30 PM EST
Pointe
Friday – 7:40 – 8:40 PM EST
Saturday – 12:10 – 1:10 PM EST
Dancers with 3-5 Years of Dance Experience
Monday – 4:30 – 6:00 PM EST
Tuesday – 6:00 – 7:30 PM EST
Thursday – 6:00 – 7:30 PM EST
Friday – 6:00 – 7:30 PM EST
Saturday – 10:30 – 12:00 PM EST
Pointe
Tuesday – 7:40 – 8:40 PM EST
Thursday – 7:40 – 8:40 PM EST
Friday – 7:40 – 8:40 PM EST
Saturday – 12:10 – 1:10 PM EST
Dancers with extensive dance experience
Monday – 6:30 to 8:00 PM EST
Tuesday – 6:00 to 7:30 PM EST
Wednesday – 7:00 – 8:30 AM EST
Thursday – 6:00 to 7:30 PM EST
Saturday – 10:30 – 12:00 PM EST
Pointe
Tuesday – 7:40 – 8:40 PM EST
Thursday – 7:40 – 8:40 PM EST
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| Ballet Tech 7:00-8:30 AM EST Beginner/Intermediate |
Ballet Tech 7:00-8:30 AM EST Beginner/Intermediate |
Ballet Tech 10:30 -12:00 AM EST Intermediate/Advanced |
||||
| Ballet Tech 4:30-6:00 PM EST Beginner/Intermediate |
Pointe 12:00-1:00 PM EST Beginner |
|||||
| Ballet Tech 6:00 - 7:30 PM EST Intermediate/Advanced |
Ballet Tech 6:00 - 7:30 PM EST Intermediate/Advanced Fernanda Ruschel |
Ballet Tech 6:00 - 7:30 PM EST Beginner Elizabeth Gaither |
||||
| Ballet Tech 6:30 - 8:00 PM EST Intermediate/Advanced |
Pointe 7:40 - 8:40 PM EST Beginner/Intermediate |
Pointe 7:40 - 8:40 PM EST Beginner/Intermediate Fernanda Ruschel |
Pointe 7:40 - 8:40 PM EST Beginner Elizabeth Gaither |
Need help designing your training schedule?
Book a call with our team!
60-minute
Pointe Class
60-minute pointe classes provided at two levels:
Beginner Level for those with little or no experience on pointe held on Fridays from 7:40 – 8:40 PM EST & Saturdays from 12:00 – 1:00 PM EST
Beginner/Intermediate Level for those with experience looking to advance.
60-minute
Refined Pilates
We’re introducing Mme Olga Roberts for Refined Pilates to help students gain strength and ultimately reduce injuries.
Classes taught on Tuesdays and Thursdays from 2:00 – 3:0 PM EST
Here is the equipment you will need for this class:
Miss Olga Roberts was accepted at the age of 14 at the Birmingham Royal Ballet. Then she continued her training at the Rambert school of Ballet and Contemporary Dance. She was trained under former principal dancers Margaret Porter, Anya Linden and Diana Vere who was one of the partner of Rudolph Nureyev.
She was very interested to learn ballet and contemporary dance. She learned foundational techniques such as those pioneered by Martha Graham and Merce Cunningham through release-based styles and newer techniques such as Gaga.
She received her choreography and contemporary training under Dr.Ross McKim.
Olga received a Foundation/BA (Hons) Degree from Rambert School. Additionally she has a specialist Teaching Diploma in Contemporary Dance from Laban Center in London. Later she joined several dance companies in Greece, England, Germany and Australia. She was a former dancer at Pina Bausch ( Tanztheater Wuppertal).
At the age of 11, she began Pilates training as a young dancer. She continued her Pilates training in parallel to her ballet training. Olga completed Advanced Master Training (2.5 years and 1000+hours ) in Body Control-Pilates as a student of the Master Teacher Jenny Colbourne. Miss Olga was trained also with a Master Pilates Teacher Dreas Reyneke who taught her Advanced Pilates Techniques for Ballet Dancers.
She is an active member of the Royal Academy of Dance in London (RAD), the Pilates Alliance Australasia, and the International Association for Dance Medicine and Science ( IADMS). She was a member of the Artistic Faculty at the Kirov Academy of Ballet teaching Advanced Pilates for dancers. She continues to teach dancers and athletes from all over the world. In addition she regularly offers Teachers seminars in Advanced Pilates methods for dancers and athletes.
Refined Pilates evolved in response to the ever-demanding physical challenges faced by Ballet Dancers/Teachers, Athletes, Figure Skaters, Gymnasts and Professional Pilates/Fitness Instructors. The ongoing development of Refined Pilates directly
addresses these challenges.
The method offers a complete and precise body conditioning method based on
current science found within the InternationalAssociation of Dance Medicine (IADM) literature and
our modern understanding of kinesiology and physical therapy.
Refined Pilates builds upon the Classical Pilates principles developed during the Body Culture movement and the somatic field addressing physical education in the early 20th century. It approaches the work from a ballet kinesiological and physical therapy-oriented foundation. Refined Pilates continues to define and expand on Pilates’ work from the Classical Pilates
practitioners.
Changes in the original method are necessary because the students who learn Refined Pilates movements need
to understand their individual bodies,
strengths, limitations, and idiosyncrasies. Refined Pilates respects that the work will always change and evolve because the
bodies of the student are constantly changing.
Refined Pilates focuses on alignment, proper body mechanics, pelvic/core strength development, safe and
purposeful flexibility, and evenly distributed body conditioning. Refined Pilates aims to build strong and
healthy individuals, enhancing self awareness and physical behavior, while always focusing on injury
prevention.