ONLINE COACHING

Comprehensive ballet training through the Vaganova method to help dancers reach their goals.

 

Structured study of classical ballet technique, including its artistry and nuances.

PROGRAM OVERVIEW

For both student and adult dancers, the best approach to ballet coaching requires individualized corrections, consistency in training, and an understanding of both practical and artistic aspects of classical ballet.

 

Our online program is design to help dancers progress and see significant results in their technique and ultimately transform their approach to ballet.

The Levels

Designed for students who have a minimum of one year in ballet training. Must have an understanding of ballet terminology and be familiar with how ballet classes are conducted.

Best for those:

1. who love ballet and desire to have a physical understanding of the art form to deepen their appreciation and enjoyment.

2. who want to explore ballet class as a way to improve their physical and mental health. 

Benefits include physicality, musicality, coordination, stamina, core strength, improved artistry, and an overall understanding of the art form.

 

Sample Class

Designed for students who have a minimum of two years in ballet training. The students are expected to be able to execute simple Centre and Jumping combinations in class.

Best for:

1. Those who have been taking ballet class on a consistent basis and have some physical knowledge of ballet technique.

2. Those who have had extensive training but have been absent from ballet for a while. It also applies to people who have had consistent ballet training at a young age.

 

Sample Class

Designed for dancers who have a minimum of 4 years of consistent ballet training. They are expected to execute complex combinations with dynamics and vigor while expressing emotional details and artistry within the combination.

Best for:

1. Student dancers who have had extensive training and have a deep knowledge of the art form.

2. Passionate adult dancers with extensive background in ballet with desire to continue to refine technique & artistry.

 

Sample Class

CLASSES

BALLET TECHNIQUE

The goal is to refine the physical understanding of classical ballet’s technical expectations while exploring artistry and developing strength and flexibility.

 

Individualized corrections are provided in all classes to allow each dancer to thrive and progress even in a group class setting.

 

All classes are 90 minutes in duration.

POINTE

60-minute pointe classes are provided in two levels:

 

Beginner Level for those with little or no experience on pointe to build the proper foundations.

 

Beginner/Intermediate Level for those with experience looking to advance their technique & artistry

Refined Pilates

Refined Pilates evolved in response to the ever-demanding physical challenges faced by Ballet Dancers. The ongoing development of Refined Pilates directly
addresses these challenges.
 
Refined Pilates builds upon the Classical Pilates principles developed during the Body Culture movement and the somatic field addressing physical education in the early 20th century. It approaches the work from a ballet kinesiological and physical therapy-oriented foundation.

MEET YOUR

TEACHERS

Artistic Director

Ballet & Conditioning

Refined Pilates

MEET YOUR TEACHERS

CHOOSE YOUR ACCESS

SINGLE

CLASS

$25

Access to Any Class

Designed for new dancers
in our program

Valid for 30 Days

10 CLASS

ACCESS

$199

Access to All Classes

Designed for 2X-3X
weekly training

Valid for 90 Days

30 CLASS

ACCESS

$499

Access to All Classes

Designed for 3X-4X 
weekly training

Valid for 120 Days

THE

MEMBERSHIP

$349/mo

Unlimited Access

Designed for consistent
weekly training

Monthly Plan

CLASS SCHEDULE

All classes are held in Eastern Time Zone (New York Time).

Scroll Right!

ADULT DANCERS

These are our recommendations based on your dancer experience. We encourage dancers to attend classes twice a week consistently to see noticeable progress.

Beginners with 1-3 Years of Dance Experience

Monday – 4:30 to 6:00 PM EST

Tuesday – 7:00 to 8:30 AM EST

Thursday – 7:00 to 8:30 AM EST

Friday – 6:00 – 7:30 PM EST

Pointe

Friday – 7:40 – 8:40 PM EST

Saturday – 12:10 – 1:10 PM EST

 

Dancers with 3-5 Years of Dance Experience

Monday – 4:30 – 6:00 PM EST

Tuesday – 6:00 – 7:30 PM EST

Thursday – 6:00 – 7:30 PM EST

Friday – 6:00 – 7:30 PM EST

Saturday – 10:30 – 12:00 PM EST

Pointe

Tuesday – 7:40 – 8:40 PM EST

Thursday – 7:40 – 8:40 PM EST

Friday – 7:40 – 8:40 PM EST

Saturday – 12:10 – 1:10 PM EST

 

Dancers with extensive dance experience

Monday – 6:30 to 8:00 PM EST

Tuesday – 6:00 to 7:30 PM EST

Wednesday – 7:00 – 8:30 AM EST

Thursday – 6:00 to 7:30 PM EST

Saturday – 10:30 – 12:00 PM EST

Pointe

Tuesday – 7:40 – 8:40 PM EST

Thursday – 7:40 – 8:40 PM EST

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
Ballet Tech
7:00-8:30 AM EST
Beginner/Intermediate
Ballet Tech
7:00-8:30 AM EST
Intermediate/Advanced
starts Sept 14th
Ballet Tech
7:00-8:30 AM EST
Beginner/Intermediate


Ballet Tech
10:30 -12:00 AM EST
Intermediate/Advanced
Ballet Tech
4:30-6:00 PM EST
Beginner/Intermediate
Pilates
2:00-3:00 PM EST
Olga Roberts
Circuit Cross Training
8:40 - 9:40 AM EST
Elizabeth Gaither
starts Sept 14th
Pilates
2:00-3:00 PM EST
Olga Roberts
Pointe
12:00-1:00 PM EST
Beginner
Ballet Tech
6:00 - 7:30 PM EST
Intermediate/Advanced
Ballet Tech
6:00 - 7:30 PM EST
Intermediate/Advanced
Ballet Tech
6:00 - 7:30 PM EST
Beginner
Elizabeth Gaither
Ballet Tech
6:30 - 8:00 PM EST
Intermediate/Advanced
Pointe
7:40 - 8:40 PM EST
Beginner/Intermediate
Pointe
7:40 - 8:40 PM EST
Beginner/Intermediate
Pointe
7:40 - 8:40 PM EST
Beginner
Elizabeth Gaither

Need help designing your training schedule?

Book a call with our team!

60-minute
Pointe Class

60-minute pointe classes provided at two levels:

 

Beginner Level for those with little or no experience on pointe held on Fridays from 7:40 – 8:40 PM EST & Saturdays from 12:00 – 1:00 PM EST

 

Beginner/Intermediate Level for those with experience looking to advance.

60-minute
Refined Pilates

We’re introducing Mme Olga Roberts for Refined Pilates to help students gain strength and ultimately reduce injuries.

Classes taught on Tuesdays and Thursdays from 2:00 – 3:0 PM EST

 
Here is the equipment you will need for this class:

Miss Olga Roberts was accepted at the age of 14 at the Birmingham Royal Ballet. Then she continued her training at the Rambert school of Ballet and Contemporary Dance. She was trained under former principal dancers Margaret Porter, Anya Linden and Diana Vere who was one of the partner of Rudolph Nureyev.

 

She was very interested to learn ballet and contemporary dance. She learned foundational techniques such as those pioneered by Martha Graham and Merce Cunningham through release-based styles and newer techniques such as Gaga.

 

She received her choreography and contemporary training under Dr.Ross McKim.
Olga received a Foundation/BA (Hons) Degree from Rambert School. Additionally she has a specialist Teaching Diploma in Contemporary Dance from Laban Center in London. Later she joined several dance companies in Greece, England, Germany and Australia. She was a former dancer at Pina Bausch ( Tanztheater Wuppertal).

 

At the age of 11, she began Pilates training as a young dancer. She continued her Pilates training in parallel to her ballet training. Olga completed Advanced Master Training (2.5 years and 1000+hours ) in Body Control-Pilates as a student of the Master Teacher Jenny Colbourne. Miss Olga was trained also with a Master Pilates Teacher Dreas Reyneke who taught her Advanced Pilates Techniques for Ballet Dancers.

 

She is an active member of the Royal Academy of Dance in London (RAD), the Pilates Alliance Australasia, and the International Association for Dance Medicine and Science ( IADMS). She was a member of the Artistic Faculty at the Kirov Academy of Ballet teaching Advanced Pilates for dancers. She continues to teach dancers and athletes from all over the world. In addition she regularly offers Teachers seminars in Advanced Pilates methods for dancers and athletes.

Refined Pilates evolved in response to the ever-demanding physical challenges faced by Ballet Dancers/Teachers, Athletes, Figure Skaters, Gymnasts and Professional Pilates/Fitness Instructors. The ongoing development of Refined Pilates directly
addresses these challenges.
 
The method offers a complete and precise body conditioning method based on 
current science found within the InternationalAssociation of Dance Medicine (IADM) literature and
our modern understanding of kinesiology and physical therapy.
 
Refined Pilates builds upon the Classical Pilates principles developed during the Body Culture movement and the somatic field addressing physical education in the early 20th century. It approaches the work from a ballet kinesiological and physical therapy-oriented foundation. Refined Pilates continues to define and expand on Pilates’ work from the Classical Pilates
practitioners.
 
Changes in the original method are necessary because the students who learn Refined Pilates movements need
to understand their individual bodies, 
strengths, limitations, and idiosyncrasies. Refined Pilates respects that the work will always change and evolve because the
bodies of the student are constantly changing.
 
Refined Pilates focuses on alignment, proper body mechanics, pelvic/core strength development, safe and
purposeful flexibility, and evenly distributed body conditioning. Refined Pilates aims to build strong and
healthy individuals, enhancing self awareness and physical behavior, while always focusing on injury
prevention.